Step it up. Warm up with guided shadowboxing and then hit 5 rounds of mitt work to refine your skills. Finish strong with heavy bag drills and conditioning exercises that will leave you feeling unstoppable.

Pure focus, pure power. This fast-paced session includes guided shadowboxing and 5 rounds of intense mitt work tailored to your boxing or kickboxing goals. Perfect for sharpening your technique and getting a killer workout in just 30 minutes.

Our signature session for those who want it all. Start with a solid warm-up, move into 5 rounds of dynamic padwork, and then crush a personalized strength routine. Wrap it up with fat-burning conditioning to help you look and feel your best.